Workshops & Trainings

10 spots available

Breathing Rites: BIPOC Breath work & Collective Healing

Breathing Rites: BIPOC Breathwork & Collective Healing
Breathing Rites is an 8-week immersive workshop series designed exclusively for BIPOC (Black, Indigenous, and People of Color) participants. This series invites you to explore, create, and practice rituals centered around breathwork as a tool for capacity building, resilience, ancestral connection, and self/collective care.
Breath is more than a biological function — it is a bridge to healing, a vessel for ancestral wisdom, and a foundation for resilience. In this space, we will move beyond transactional breathwork into a practice rooted in cultural reverence, somatic awareness, and intentional ritual. Together, we will reclaim breath as an act of resistance, restoration, and sacred connection.
- Develop skills: To support in holding space for yourself and others with compassion and awareness.
- Learn Breathing Techniques: Explore a range of breathwork practices rooted in Indigenous, diasporic traditions.
- Create Ritual: Develop the skills to design and hold personal and collective rituals that integrate breathwork into daily and ceremonial life. Learn how to set intentions, use sacred space, and invite ancestral guidance through breath.
- Build a Practice of Deep Care: Cultivate a sustainable, nourishing breathwork practice that supports emotional resilience, nervous system regulation, and spiritual grounding. Leave with tools to integrate breath as a daily act of self and collective care.
When:
-November 11th
-December 9th
-January 6th , 20th
-February 3rd, 17th
-March 3rd, 17th
Where: Virtual
Cost: $200-$400/ Full Series
Partial/ Full Scholarships available

spots available

Playing with Resilience:

Community Care Group

Facilitated by Whitney Bell, RDT, CP /PAT and Reiki Master Charlie L’Strange, this experiential group series will offer playful and creative opportunities to expand our resilience through play and somatic practices. In community and collaboration, we will stretch our capacity building muscles by cultivating our strengths and resources, navigating challenges with support, celebrating victories, and visioning for the future. Through psychodrama, sociodrama, breathwork and somatic practice we will practice tools for deeper processing, rejuvenation, and collective capacity building. Whether you are looking to expand existing practices or gain new skills, this group will support you to alchemize the challenges and turn them into moments of vitality for personal and community resilience. This group is intended for space holders from group facilitators, mental health practitioners, healers, and community organizers to the strong friends, unofficial family mediators, and those who daydream of world building.
- We’ll come together to actively play, rest, and grow in support of our collective healing.
- Learn about your own capacity for resilience through breathwork, Reiki, psychodrama, and drama therapy techniques
- Support individual self expression and collective thriving.
- Dates: Nov.5th and 19th
  Dec. 3rd and 17th
  Jan. 7th and 21st
  Feb. 4th and 18th
  Time: 5pm-8pm EDT
  📍 Where: Virtual
  💜 Cost: $400*
  *Please reach out if cost is your only barrier to attending

Harvesting Healing

Reiki Attunement

Harvesting Healing is a weekend intensive designed for anyone ready to turn inward, listen deeply, and begin healing from the inside out. By harnessing the abundant life force energy of the universe and the innate power within us, we can channel this energy to support our own healing—and, vicariously, the healing of the world, one being at a time.
Over two powerful days, participants explore the foundations of Usui Reiki, a gentle, Japanese energy-healing practice that taps into universal life force energy to restore balance to the body, mind, and spirit. Reiki offers a pathway to calm the nervous system, dissolve stress and pain, release energetic blockages, and reconnect with the wisdom already alive within your body.
- Learn the foundations of Usui Reiki, including its history, principles, and the role of universal life force energy in healing.
- Complete your Reiki Level I attunement, a sacred initiation that opens your energy channels to channel Reiki for self-healing and sharing with others.
- Understand ethical energy healing practices, including boundaries, consent, and trauma-informed approaches. You’ll gain tools to ensure your healing work is rooted in integrity, dignity, and compassion—both for yourself and those you support.
- Date: Saturday and Sunday November 21st-22nd, 2026
- Time: 12:00PM - 4:00 PM Eastern Standard Time
- Cost: $200-$450