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Rites of Breathing is a bi-weekly BIPOC-only breath work group and ceremony—a sacred practice of opening and connecting to our internal and ancestral wisdom through the breath. Rooted in the deep remembrance of breath as a tool passed down by our ancestors, this space supports BIPOC folks in moving through inherited challenges while caring for our hearts, minds, and bodies in the present. Together, we cultivate resilience, build capacity, and nurture collective liberation. Join us to honor the ceremony of breath, reclaim your power, and rise in community.
Join us on the 2nd and 4th Wednesday of each month
Breath work isn’t just calming — science shows it actively engages the parasympathetic nervous system, helping reduce stress hormones like cortisol and lowering heart rate and blood pressure. Studies also link intentional breathing practices to improved emotional regulation, decreased anxiety, and enhanced focus. Each session blends accessible breathing techniques with supportive community connection.
Rites of Breathing is a bi-weekly BIPOC-only breath work group and ceremony—a sacred practice of opening and connecting to our internal and ancestral wisdom through the breath. Rooted in the deep remembrance of breath as a tool passed down by our ancestors, this space supports BIPOC folks in moving through inherited challenges while caring for our hearts, minds, and bodies in the present. Together, we cultivate resilience, build capacity, and nurture collective liberation. Join us to honor the ceremony of breath, reclaim your power, and rise in community.
Join us on the 2nd and 4th Wednesday of each month
Breath work isn’t just calming — science shows it actively engages the parasympathetic nervous system, helping reduce stress hormones like cortisol and lowering heart rate and blood pressure. Studies also link intentional breathing practices to improved emotional regulation, decreased anxiety, and enhanced focus. Each session blends accessible breathing techniques with supportive community connection.