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Breath and Repeat is a bi-weekly group breath work session designed for anyone ready to begin or deepen their breath work practice, find tools that support mental and emotional well-being, and build authentic community. Join us on the 2nd and 4th Wednesday of each month to breathe together in a space rooted in care, deep healing, and mutual support.
Breath work isn’t just calming — science shows it actively engages the parasympathetic nervous system, helping reduce stress hormones like cortisol and lowering heart rate and blood pressure. Studies also link intentional breathing practices to improved emotional regulation, decreased anxiety, and enhanced focus. Each session blends accessible breathing techniques with supportive community connection so you walk away feeling more grounded, centered, and interconnected.
Come as you are — let’s breathe, heal, and grow together.
Breath and Repeat is a bi-weekly group breath work session designed for anyone ready to begin or deepen their breath work practice, find tools that support mental and emotional well-being, and build authentic community. Join us on the 2nd and 4th Wednesday of each month to breathe together in a space rooted in care, deep healing, and mutual support.
Breath work isn’t just calming — science shows it actively engages the parasympathetic nervous system, helping reduce stress hormones like cortisol and lowering heart rate and blood pressure. Studies also link intentional breathing practices to improved emotional regulation, decreased anxiety, and enhanced focus. Each session blends accessible breathing techniques with supportive community connection so you walk away feeling more grounded, centered, and interconnected.
Come as you are — let’s breathe, heal, and grow together.